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Mental Health and Healing Center, FF 101, Eros City Square, Sector-49, Gurugram 122018 NCR

Phone:+91 9871347559
Email:info@sfct.in

Happy women create happy minds, happy homes, and a

Happy women create happy minds, happy homes, and a happier world! ✨💜

This Women’s Day, let’s celebrate the strength, resilience, and well-being of every woman. Prioritize self-care, embrace inner peace, and uplift each other. 💐💪

#HappyWomensDay #EmpoweredWomen #WellnessMatters #SocietyForComplementaryTherapies

📢 Empowering Young Minds: Mental Health Awarene

📢 Empowering Young Minds: Mental Health Awareness at Vidya School 💡💛
We had an inspiring and interactive session with NIOS students at Vidya School, where Meena Gupta Ma’am led a discussion on mental health, stress management, and overcoming negativity. 🌿✨

Students engaged in meaningful conversations, learned practical techniques to handle anxiety and depression, and discovered ways to cultivate positivity in daily life. 🌞🧠

💡 Mental health matters at every stage of life. Let’s continue creating safe spaces where young minds feel heard, valued, and supported! 💙

🔗 Learn more at: www.sfct.in

#MentalHealthAwareness #StudentWellbeing #EmotionalWellness #PositiveMindset #SelfCareMatters #EmpoweringYoungMinds #YouAreNotAlone #MentalWellness #SFCT

✨ A Heartfelt Session on Emotional Well-Being fo

✨ A Heartfelt Session on Emotional Well-Being for Women ✨

Our session with Ms. Meena Gupta was truly inspiring! 💛 She created a safe, warm space where women could openly share, reflect, and learn practical ways to manage stress and emotions. 🌿💬

From balancing responsibilities to handling societal pressures, the discussion deeply resonated with all participants, making them feel heard, valued, and empowered. 💪💖 The mindfulness and relaxation techniques shared were simple yet powerful, leaving everyone with tools they can easily integrate into daily life.

💡 Your well-being matters! What’s one self-care practice that helps you feel emotionally balanced? Share in the comments! ⬇️

#EmotionalWellbeing #WomenEmpowerment #MindfulnessMatters #SelfCareForWomen #StressRelief #BalanceAndHarmony #HealingTogether #YouAreNotAlone #SFCT

💜 Feeling Stuck in a Depressive Episode? You’

💜 Feeling Stuck in a Depressive Episode? You’re Not Alone. 💜

When the weight feels too heavy, remember—healing is possible, and help is available. Small steps like reaching out, practicing self-care, or speaking to a professional can make a difference. 🌿✨

💡 You are stronger than your struggles, and support is just a step away. Take a moment to prioritize your well-being. 💛

🌎 Learn more at: www.sfct.in

#YouAreNotAlone #MentalHealthMatters #HealingJourney #SelfCareFirst #EmotionalWellbeing #ReachOut #SupportMatters #MindfulLiving #CompassionCounts #SFCT

🧓 Depression in Older Adults: More Than Just Sa

🧓 Depression in Older Adults: More Than Just Sadness 💜
Depression in seniors often goes unnoticed because it doesn’t always look like sadness. Fatigue, withdrawal, sleep changes, or loss of interest in daily activities can be signs that someone needs support. 💛

💡 A small check-in can make a big difference! If you notice these signs in a loved one, reach out with kindness and help them find the care they deserve.
🌿 Learn more at: www.sfct.in

#MentalHealthMatters #SeniorWellness #EmotionalWellbeing #DepressionAwareness #MentalHealthForAll #ElderCare #YouAreNotAlone #SupportMatters #CompassionCounts #SFCT

🚨 FOMO Can Feel Overwhelming – But You Don’

🚨 FOMO Can Feel Overwhelming – But You Don’t Have to Face It Alone! 🚨
If the pressure to keep up is affecting your peace of mind, it’s okay to seek support. Talking to a professional can help you navigate emotions, build confidence, and embrace the present moment. 💛✨
Your well-being matters. Don’t let comparison steal your joy—take the first step towards a healthier mindset. 🌿💬

💡 Have you ever taken a digital detox? How did it make you feel? Share in the comments! ⬇️

#MentalWellness #FOMOvsJOMO #YouAreEnough #TherapyIsOkay #MindfulLiving #UnplugAndRecharge #SelfCareFirst #HappinessOverHustle #WellnessJourney #SFCT

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