Emotional baggage is a metaphor to describe our emotional stress or burden that though originated in the past, we still carry its residual energy in the present. It is essentially our unresolved mental blockage that dictates our behaviors and influences the life choices we make. A study says our emotional baggage can
Wendy Suzuki, a neuroscientist claims that anxiety can improve quality of life by ‘Supercharging’ brains and bodies. Anxiety can be a useful emotion. It is a way for the body to protect itself when it senses a threatening situation. For the most part, anxiety – which could range from that
The brain is continually changing, learning, and evolving. The human brain can change its own structure and function with thought and experience, turning on its own genes to change its circuitry, reorganize itself and change its operation, is the most essential alteration in our understanding of the brain. Our mind
Mental Health Concerns, if left untreated, can lead to a variety of problems that can last a lifetime, such as mental, physical, social and emotional health. Early discovery of problems and fast expert assistance is critical for preventing the development of these conditions. Awareness of mental health concerns and the
A common myth that perpetrates in our society when it comes to mental health professionals is that, ‘He/She is a therapist, so they can handle everything’, ‘If a therapist himself is seeking therapy how can they help us?’ Professionals are inclined to put clients’ interests before everything else, but at
I am a human being, with feelings and emotions and scars and flaws, just like anyone else. – Josh Gordon In the chaos of life, it can often be difficult to be mindful. So, now in this moment – Take a deep breath and notice what you are feeling, how
“Some of us think holding on makes us strong, but sometimes it is letting go.” ~ Herman Hesse We as living beings have this natural urge to control, a feeling to be in charge. We feel at ease when we eliminate the uncertainty and know exactly what goes where,
What is it? Why it is important to be addressed ? There are many different experiences that can constitute trauma. Childhood trauma is an event experienced by a child during there childhood. It constitutes of any event, action or instances that jeopardize a child’s mental and physical well-being. For
When I dug out our glass jar candles, I noticed I held on to a couple that was almost burned to the glass bottom. I’m not sure how much life they have in them but surely they’d be okay for just tonight. Right? WRONG! You should never let the candle burn to
Addressing Emotional Mental health Issues in children Children are the building blocks of any generation and society. Today, with growing awareness and accessibility, mental health problems in children have come up to the surface more than ever. Mental Health issues in children and adolescents encompass several emotional and behavioural difficulties,
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