Anyone who has spent time on their art knows what a cathartic experience it can be. Art can be an escape from the everyday world, while also allows you to express your feelings and work through issues. Spending time creating art can be a cathartic and useful outlet to express
Emotions and how we express emotions play an important role in our daily lives. Evolutionary psychologists believe, emotions serve a primal function in helping us navigate and adapt to our ever-changing environment. Emotions shape our attitudes, moods, and behaviours and, in many scenarios, even dictate our success. There are at least
Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. One has a sense of: feeling like a phony feeling like a fraud not belonging where you are feeling as if one’s achievements are through luck only. Imposter syndrome
Being alone and being lonely is the difference between isolation being a blessing or a curse. Being alone does not necessarily have to mean being lonely. It gives us time to connect with ourselves. Solitude is simply a space for us to regulate our emotions and energy. It does not
What is anger?-Anger is an intense emotion typically characterized by feelings of stress, frustration, and irritation. It becomes a problem when it’s excessively displayed and begins to affect your daily functioning and the way you relate with people. -Anger could be a reaction to physical pain, a response to feelings
Grief and mourning loss is a difficult process in any circumstance. During the pandemic, however, it has been perhaps even more intense given the frequency and magnitude of loss of lives due to the disease. It has posed an existential crisis at a collective level in communities. As individuals and
Mind Sound Resonance Technique (MSRT) is one of the yoga-based relaxation techniques that uses mantra to produce resonance, which is used to induce deep relaxation for mind and body. MSRT can be practiced for improving well-being, concentration, willpower, and relaxation. Ringing vibrations produced by the instruments are most potent healing
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